# @sam_phill on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAy2asP3vN
- **Gondola URL:** https://gondola.cc/posts/65253871-sam-phill-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aedffcf2fb.jpg
- **Posted:** 2026-05-06T21:35:11.000+00:00
- **Account Owner:** Samuel Clarence Phillips 🤸🏾‍♂️ (@sam_phill) — https://gondola.cc/sam_phill

## Caption

Arms/Maintenance day 💪🏾😮‍💨 

#workout #bicepworkout #armday #calisthenics #summerbod

## Stats

- **Views:** 2,909
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

summerbod, calisthenics, bicepworkout, workout, armday

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