# @drethegk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX9TfPQNVVL
- **Gondola URL:** https://gondola.cc/posts/65256948-drethegk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/57f8f81831.jpg
- **Posted:** 2026-05-05T13:00:00.000+00:00
- **Account Owner:** Andreas Vaikla | The Goalkeepers’ Mentor (@drethegk) — https://gondola.cc/drethegk

## Caption

⬇️ Goalkeeper Circuit ⬇️

Follow for more GK workouts!

1️⃣ Juggling → 5 minutes
2️⃣ Knee drives → 3x6 each side
3️⃣ Bounce catches → 5 minutes
4️⃣ Russian bounces → 3x30s

## Stats

- **Views:** 3,438
- **Likes:** 561
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Andreas Vaikla | The Goalkeepers’ Mentor | @drethegk | https://gondola.cc/drethegk | Creator |

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