# @jgohlke34 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXusJS1EwHu
- **Gondola URL:** https://gondola.cc/posts/65257107-jgohlke34-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69f8fc4900.jpg
- **Posted:** 2026-04-29T20:47:55.000+00:00
- **Account Owner:** Jack Gohlke (@jgohlke34) — https://gondola.cc/jgohlke34

## Caption

Tag me in your workout finisher, I want to see how you wrap up your day in the gym! It can be 5 3s in a row or 10 FTs in a row, whatever you’re feeling!

#gohlkehoops #training #coaching #athlete #warmup

## Stats

- **Views:** 5,502
- **Likes:** 489
- **Shares:** 0
- **Comments:** 12

## Tags

gohlkehoops, coaching, training, warmup, athlete

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