# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYHtkCqDewZ
- **Gondola URL:** https://gondola.cc/posts/65262355-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/53d53aaf47.jpg
- **Posted:** 2026-05-09T14:00:59.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

🧠Take the next step in your health and wellness journey with this 6-week interactive workshop. Learn how to manage triggers, plan for challenges, and navigate healthcare and crisis situations with confidence. Secure your spot today with our Welcome Desk! 802.296.2850�Questions? Contact Erin at ebuck@uvacswim.org
#wholehealth #wellness #workshop #UpperValleyAquaticCenter

## Stats

- **Views:** 0
- **Likes:** 2
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- **Comments:** 1

## Tags

wholehealth, uppervalleyaquaticcenter, workshop, wellness

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