# @poosh on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYNts63BTwq
- **Gondola URL:** https://gondola.cc/posts/65269650-poosh-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/20e0ed2252.jpg
- **Posted:** 2026-05-11T21:58:55.000+00:00
- **Account Owner:** Poosh (@poosh) — https://gondola.cc/poosh

## Caption

Just breathe. 
Sometimes that actually is the advice.

Box breathing can help calm anxiety, lower stress levels, and bring you back into the present moment. Save this for whenever your brain won’t stop spinning. Tap the link in bio for why it works. 

#poosh #mediation #anxietytips

## Stats

- **Views:** 4,319
- **Likes:** 662
- **Shares:** 0
- **Comments:** 13

## Tags

poosh, anxietytips, mediation

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