# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYN5yuTNCSQ
- **Gondola URL:** https://gondola.cc/posts/65272842-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/50232869a2.jpg
- **Posted:** 2026-05-11T23:45:18.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

The easiest two min breakfast🥭 so good, packed with fiber, and ready waiting for us in the morning 👏

Ingredients: 
2 Mangos
1/4 cup chia seeds 
1 cup coconut milk
2/3 cup Greek yogurt 
2 tablespoon maple syrup 
1/4 cup coconut flakes 

Let sit in fridge for at least 4 hours. 

Enjoy the next few days 👌

#chiapudding #fiber

## Stats

- **Views:** 0
- **Likes:** 17,295
- **Shares:** 0
- **Comments:** 32

## Tags

chiapudding, fiber

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