# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DX-V50ANyjE
- **Gondola URL:** https://gondola.cc/posts/65272863-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/872337e2dc.jpg
- **Posted:** 2026-05-05T22:42:33.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Chia pudding 🔁

1/4 Cup Chia Seeds 
1/2 Cup Coconut Milk
Vanilla Extract
Maple Syrup
1/2 Cup Greek Yogurt 
Mango 

Mix. Let sit in fridge for at least 4 hours. 

Enjoy over the next couple of days. 

#chiapudding #fiber #healthymeals

## Stats

- **Views:** 6,283
- **Likes:** 176
- **Shares:** 0
- **Comments:** 3

## Tags

chiapudding, healthymeals, fiber

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