# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXyd85MBbc_
- **Gondola URL:** https://gondola.cc/posts/65279050-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1d442804c.jpg
- **Posted:** 2026-05-01T08:00:00.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

He ran across Africa. 🌍 Now he’s chasing 2:35. 🏃‍♂️

Russ Cook - aka The Hardest Geezer - ran over 16,000km across a continent. So 26.2 miles should feel easy… right? Not quite.

Live from London, Russ sits down with Ben and Anya to break down why marathon training is a completely different kind of hard - and why it’s pushing his running mindset in ways Africa never did.

#runnapodcast

## Stats

- **Views:** 18,761
- **Likes:** 617
- **Shares:** 0
- **Comments:** 11

## Tags

runnapodcast

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