# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXO9a2kETe2
- **Gondola URL:** https://gondola.cc/posts/65279086-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/18cb9bb3f6.jpg
- **Posted:** 2026-04-17T13:04:18.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

Underfuelled? You will underperform.

Most runners are unknowingly holding back their PBs because of carb fear - this week, we’re fixing that.

This week’s episode of The Runna Podcast breaks down exactly how to fuel your running properly - so you can stop hitting the wall, recover better, and actually see progress from your training.

#runnapodcast #nutrition #running

## Stats

- **Views:** 21,018
- **Likes:** 882
- **Shares:** 0
- **Comments:** 34

## Tags

running, nutrition, runnapodcast

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