# @runna on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DXHqEj4jNBO
- **Gondola URL:** https://gondola.cc/posts/65279093-runna-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5bd224f276.jpg
- **Posted:** 2026-04-14T17:00:02.000+00:00
- **Account Owner:** Runna | Running Coaching App (@runna) — https://gondola.cc/runna

## Caption

owenpedz 🤝 track session 🔥

We’ve been loving watching Owen’s progress as he trains towards Ironman Wales 2027

We helped him out with one of his spicy interval sessions, not that he needed it! Smashed all the pace targets!

#ironmantraining #intervaltraining #tracksession

## Stats

- **Views:** 48,953
- **Likes:** 1,503
- **Shares:** 0
- **Comments:** 17

## Tags

tracksession, ironmantraining, intervaltraining

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