# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYPT1awFaq3
- **Gondola URL:** https://gondola.cc/posts/65286915-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4e0f96234.jpg
- **Posted:** 2026-05-12T12:50:05.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

5 Box Jump Variations to Build Explosiveness 🚀

Here are five dynamic movements to build explosive power, reactivity, athleticism, and coordination 🔥

Every rep should be done with max intent! The goal is to move explosively and produce as much force as possible ✅

Which movement are you adding into your training? 💪🏼

#explosivepower #boxjumps #athletetraining #verticaljump

## Stats

- **Views:** 0
- **Likes:** 2,823
- **Shares:** 0
- **Comments:** 16

## Tags

boxjumps, verticaljump, athletetraining, explosivepower

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