# @troygallen on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAex_GMyeB
- **Gondola URL:** https://gondola.cc/posts/65286917-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/03573ec9e7.jpg
- **Posted:** 2026-05-06T18:40:15.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Acceleration Series to build Speed ⚡️

Here is an acceleration circuit you can do to build a more explosive start

The circuit consists of three exercises done as a super set to create a contrast and improve sprint speed

Save and give this a try ⚡️

#sprinting #speedtraining #sportsperformancetraining

## Stats

- **Views:** 414
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

sprinting, speedtraining, sportsperformancetraining

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