# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DX_yy2xlV_O
- **Gondola URL:** https://gondola.cc/posts/65286918-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9b0cf84e45.jpg
- **Posted:** 2026-05-06T12:12:46.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Dynamic Lower Body Strength Session 🚀

Here are the main movements from a lower body strength training session focused on creating dynamic strength and power🔥

SAVE and get after it ✅

Box Squat 5 x 3
Seated Hurdle Jump 5 x 2
Sled Push 3 x 15 yards 
Nordic Iso Hold 3 x 20 sec

#sportsperformance #trainingsession #athleticperformance

## Stats

- **Views:** 0
- **Likes:** 1,566
- **Shares:** 0
- **Comments:** 20

## Tags

trainingsession, sportsperformance, athleticperformance

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