# @g_bull_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYPRpluuE5b
- **Gondola URL:** https://gondola.cc/posts/65288185-g-bull-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f958f2ba1a.jpg
- **Posted:** 2026-05-12T13:16:27.000+00:00
- **Account Owner:** 𝓖𝓪𝓻𝔂 𝓚𝓪𝔂𝓮 (@g_bull_) — https://gondola.cc/g_bull_

## Caption

Woke up in a funk this morning 

Didn’t feel like moving 
didn’t feel like talking 
didn’t feel like doing anything 

But I answered my boy Mike’s call 

While we were talking, my dad sent me a video of himself doing burpees because my video inspired him to try them 

Bad shoulder and all… he still found a way 

That shifted my whole morning 

So I got up and did mine too 

⸻ 

Burpees suck 

That’s exactly why they work 

They get your heart rate up 
wake your body up 
push blood through your system 
force you to breathe 
build conditioning 
train mental toughness 
and shift your mood fast 

⸻ 

Sometimes the thing you least feel like doing 
is the thing that gets you out of your own head 

You don’t need a perfect morning 

You need one hard decision 

Get up 
move your body 
change your state 

⸻ 

Tag someone who needs to move today 

👉 Follow for real discipline, growth, and honest life 
DM or comment COACH 📲 

#discipline #burpees #mindset #fitnessjourney #growth

## Stats

- **Views:** 0
- **Likes:** 68
- **Shares:** 0
- **Comments:** 32

## Tags

growth, mindset, burpees, fitnessjourney, discipline

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