# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAd-YiySPI
- **Gondola URL:** https://gondola.cc/posts/65288395-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c03ffc1a55.jpg
- **Posted:** 2026-05-06T18:48:17.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Off-Szn Football SPEED DAY

Max Velo emphasis 

Upgraded with some banded dribbles + upright runs

Races, timed runs, competitive OH toss

ISOs to strengthen the primary movers

1% better

#competefootball #speed #football #acceleration #sportsperformance

## Stats

- **Views:** 1,075
- **Likes:** 48
- **Shares:** 0
- **Comments:** 0

## Tags

speed, sportsperformance, competefootball, football, acceleration

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