# @seattlehanddoc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYIV0miylY4
- **Gondola URL:** https://gondola.cc/posts/65299280-seattlehanddoc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2e24ed1e2.jpg
- **Posted:** 2026-05-09T19:53:48.000+00:00
- **Account Owner:** Wayne & Nancy (@seattlehanddoc) — https://gondola.cc/seattlehanddoc

## Caption

Saturday Egg Salad Wrap

Inspired by mob 
Eggs vitalfarms 
Pickles kaylinandkaylin 
Bacon butcher_box 
Olive garciadelacruzoliveoil 
Veggies metmarket 
Parchment sheets ifyoucare_usa 
Sheet pan surlatable 
Knife nwknifeworks 
Wooden bowl hollandbowlmill 
The bacon sheet pan trick is brilliant! Only note is that close to the end I drained the oil in the pan so that they could crisp and put them back in for a few minutes!

Everything else is to taste… salt, pepper, mayonnaise… Quantities of whatever you like to put into your egg salad! 

We boiled  the eggs for 8-9 minutes!
Bacon on a sheet pan, place parchment paper on top of it and then another sheet pan at 400-425 degrees for about 18-20 minutes.
Delicious!
#postworkout #lunchideas #eggsalad #wraps #highprotein

## Stats

- **Views:** 108,120
- **Likes:** 12,305
- **Shares:** 0
- **Comments:** 170

## Tags

lunchideas, highprotein, eggsalad, wraps, postworkout

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