# @adlerjeff on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYQm3fiupTY
- **Gondola URL:** https://gondola.cc/posts/65300769-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e343638580.jpg
- **Posted:** 2026-05-13T00:59:14.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

I end up doing a lot of hanging gymnastics in my days of training, like this one. 
It’s important to protection the hands. 
I use the same stuff in training as I do in competition. 

These are the picsil_sport Falcon No Holes
And there’s a lot more in the grip line up from Picsil. Check it out. 
#letsflytogether

## Stats

- **Views:** 6,016
- **Likes:** 769
- **Shares:** 0
- **Comments:** 5

## Tags

letsflytogether

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