# @bridgesj3 on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYOGmwqDSnZ
- **Gondola URL:** https://gondola.cc/posts/65307540-bridgesj3-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bdaaf031e4.jpg
- **Posted:** 2026-05-12T01:35:15.000+00:00
- **Account Owner:** Joshua Bridges (@bridgesj3) — https://gondola.cc/bridgesj3

## Caption

In the end we all just need to work a little harder! #paytheman joshbridges_training 

4 rds 
20 calorie echo bike 
8 devil press 50#dumbbells 
20 calorie row 
10 dumbbell box step overs 24” box 50#db’s

## Stats

- **Views:** 0
- **Likes:** 3,886
- **Shares:** 0
- **Comments:** 29

## Tags

paytheman, db, dumbbells

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