# @wfuniversity on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYAiqg7RJD_
- **Gondola URL:** https://gondola.cc/posts/65323939-wfuniversity-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa634c70e4.jpg
- **Posted:** 2026-05-06T19:12:04.000+00:00
- **Account Owner:** Wake Forest University (@wfuniversity) — https://gondola.cc/wfuniversity

## Caption

Stop chasing happiness. Start building resilience.

Wake Forest psychology professor Christian Waugh studies how we regulate emotion and why resilience may matter more than happiness itself.

Negative emotions are not proof we’re failing. They’re proof we’re human. The goal is not to avoid pressure. It’s learning how to bounce back.

#WFUExpert #WFUResearch #ProHumanitate

## Stats

- **Views:** 5,902
- **Likes:** 701
- **Shares:** 0
- **Comments:** 9

## Tags

prohumanitate, wfuresearch, wfuexpert

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