# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYGfuo0qVJN
- **Gondola URL:** https://gondola.cc/posts/65324970-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b782a887f.jpg
- **Posted:** 2026-05-09T02:43:23.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

Basics basics basics!! Knee picks should be embedded into your everyday routine!! 5-10 mins a day keeps the fear away! 🔥🔥🔥 
#softball #baseball #defense #mechanics #basics

## Stats

- **Views:** 3,662
- **Likes:** 212
- **Shares:** 0
- **Comments:** 0

## Tags

softball, baseball, defense, basics, mechanics

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