# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYA5fNuSXTf
- **Gondola URL:** https://gondola.cc/posts/65324973-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c1d83d3a78.jpg
- **Posted:** 2026-05-06T22:30:10.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

SCAP ACTIVATION! Engaging your scaps (shoulder blades) is the foundation of a healthy, powerful throw. Think of your scaps as the “missing link” 🔗 between your core and your arm. If they aren’t moving correctly, your arm has to do all the heavy lifting, which is a recipe for both poor performance and injury. ❌ 
#softball #defense #drills #throwing #shoulder

## Stats

- **Views:** 1,450
- **Likes:** 68
- **Shares:** 0
- **Comments:** 0

## Tags

softball, defense, shoulder, throwing, drills

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