# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYKSVbGMKRG
- **Gondola URL:** https://gondola.cc/posts/65328194-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/aebb6ce899.jpg
- **Posted:** 2026-05-10T14:00:00.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

🛑 have you asked yourself this? 
Not every friendship is equal.

Some people keep taking…
your time, your energy, your attention
but rarely give anything back.

And over time, you end up drained
without really knowing why.

Pay attention to the flow.

If someone is constantly withdrawing
and never depositing,
that’s not sustainable.

You’re allowed to review who has access to you.

#boundaries #protectyourenergy #mentalhealthawareness #emotionalintelligence #relationshipadvice

## Stats

- **Views:** 2,373
- **Likes:** 189
- **Shares:** 0
- **Comments:** 10

## Tags

protectyourenergy, mentalhealthawareness, emotionalintelligence, relationshipadvice, boundaries

---
Copyright (c) Gondola