# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYHtg6-sdPG
- **Gondola URL:** https://gondola.cc/posts/65328199-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/33fefdbbc7.jpg
- **Posted:** 2026-05-09T14:00:00.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

What can you do today to look after your mental health? 

Be kind to yourself - better days are coming. 

#icebath #emotionalintelligence #mentalhealthawareness #coldplunge

## Stats

- **Views:** 0
- **Likes:** 86
- **Shares:** 0
- **Comments:** 9

## Tags

mentalhealthawareness, coldplunge, emotionalintelligence, icebath

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