# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DWMK9zNEUFD
- **Gondola URL:** https://gondola.cc/posts/65328726-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/945e3eced8.jpg
- **Posted:** 2026-03-22T14:38:04.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Easy, protein rich Indian meal😋

Made it with whatever I had at home and it still turned out so filling. Meals like this are what help me stay consistent. 
Palak Masoor Dal + Spiced Tofu
For the dal:
	•	1 -2 tsp ghee
	•	1 tsp cumin seeds
	•	Garlic + onion (chopped)
	•	Tomatoes (chopped)
	•	Salt, turmeric, coriander powder

Method: Heat ghee, add cumin seeds.
-Add garlic and onions and sauté until soft and lightly golden.
-Then add tomatoes, salt, turmeric, and coriander powder.
-Cook with a little water until the tomatoes soften.
-Add chopped spinach and let it wilt.
-Mix in cooked whole masoor dal (about 2 cups)
-Adjust salt if needed.
(Optional: squeeze some lemon at the end)

For the tofu:
	•	100g firm tofu
	•	Paprika
	•	Chaat masala
	•	Black pepper
Season and cook in 1 tsp ghee until golden on both sides.

Simple, high protein, and super filling😋😋

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#highproteinvegetarian
#indianmealideas
#weightlossjourney
#simplemeals
#momlifeindia

## Stats

- **Views:** 19,820
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

simplemeals, weightlossjourney, indianmealideas, highproteinvegetarian, momlifeindia

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