# @twinsbymyside on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DMtpO2cMdEq
- **Gondola URL:** https://gondola.cc/posts/65328821-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/501ae07c43.jpg
- **Posted:** 2025-07-30T01:17:32.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

I’m all about quick, healthy, protein-rich meals, especially as a busy twin mom trying to stay fit without overcomplicating things 💪🏼
⁠This bowl is simple, satisfying, and hits the spot!
If you’re trying to eat healthy without spending hours in the kitchen, follow along, I share easy high-protein vegetarian meals like this all the time 🥗✨
⁠
Try this one and tag me if you do, it’s too good not to!

Airfried veggies and Tofu bowl Recipe:
-Begin by laying your favorite veggies and tofu in a baking tray. 
-Add seasonings, I like to use- Garlic Powder, Onion Powder, Black pepper, Cajun seasoning, Salt and Crushed red pepper. 
-Add oil, mix and airfry at 425°f for 12 mins! 
-In a bowl take Greek Yoghurt, season it with- Cajun seasoning, black pepper, garlic and herb seasoning, crushed red pepper and everything seasoning. 
-Mix and add your airfried veggies and Tofu.
-Enjoy!!😋
⭐️These are seasonings I like to use, you can modify as you prefer! 

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#highprotein #vegetarianrecipe #weightlossmeals #weightlossrecipe #fatlossrecipes #roastedveggies #saladbowl #highproteinbowl

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

highprotein, weightlossrecipe, roastedveggies, weightlossmeals, saladbowl, vegetarianrecipe, fatlossrecipes, highproteinbowl

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