# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMQPmKCsHn9
- **Gondola URL:** https://gondola.cc/posts/65328830-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6d30664aa.jpg
- **Posted:** 2025-07-18T15:16:38.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

DAY 6!! 
I’ve lost 30+ kgs and healed my diastasis recti and now I’m showing you exactly how I did it.

Today’s workout targets your deep core while being completely DR-safe and beginner-friendly 💪

Whether you’re postpartum or just getting back to fitness, standing core exercises are a game changer. They helped me rebuild my strength and I know they’ll help you too. 

Remember: it’s not just the workouts- it’s a combo of simple movements like these along with nutrition (high protein meals) and being in a gentle deficit that make the biggest difference.

Save this for later & tag me when you try it!
One more day to go- see you tomorrow for Day 7!

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#7DayChallenge #CoreWorkout #DRSafe #PostpartumFitness #StandingAbs #homewörkout #postpartumfitness #fitnessmoms #fatloss #stayathomemomlife #momlife

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

postpartumfitness, fatloss, 7daychallenge, fitnessmoms, stayathomemomlife, momlife, coreworkout, standingabs, homewörkout, drsafe

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