# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMF9vBcsht0
- **Gondola URL:** https://gondola.cc/posts/65328853-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1f52f75a63.jpg
- **Posted:** 2025-07-14T15:29:01.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Last year, I was doing crunches, planks, and intense ab workouts…
But my belly bulge wouldn’t shrink- if anything, it got worse.
That’s when I found out I had diastasis recti and those “core moves” were actually making it worse.
Everything changed when I started moving the right way.
Strengthening (not straining) my core is what truly helped me heal and feel strong again.
And that’s exactly what Day 2 is about 👇

1️⃣ Glute Bridge March – 10 reps x 3 sets
2️⃣ Dead Bugs – 10 per side x 3 sets
3️⃣ Leg Raises – 10 per leg x 3 sets
4️⃣ Bird Dog – 10 per side x 3 sets
5️⃣ Side-Lying Leg Lifts – 12 per side x 3 sets
6️⃣ Wall-Assisted Kickbacks – 10 per leg x 3 sets

✅ DR-safe
✅ Beginner-friendly
✅ Home-based
✅ Designed to rebuild your core, glutes, and posture

💡 Reminder:
These workouts help you build strength and support from the inside out but fat loss comes from a calorie deficit.

➡️ Prioritize protein
➡️ Stay hydrated
➡️ Eat in a slight deficit and stay consistent

I’ll guide your workouts, but your part is nutrition and daily choices.
We’re a team in this.

Tag me when you finish Day 2 and comment any questions. I’ll be right here, cheering you on ❤️
Follow for more DR-safe, postpartum fitness tips.

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#postpartummom #momfitness #mombod #diastesisrecti #postpartumweightloss #csectionmama #postpartumworkout #fullbodyworkout #cardioathome
#fattofit #fattofitjourney #mombod #getfitathome #hiit #hiitworkout #momfitness 
#momfitnessjourney 
#strongwithdhara #Day2Challenge #DRSafeCore #GlutesAndCore #HighProteinVeg #postpartumfitness

## Stats

- **Views:** 0
- **Likes:** 0
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- **Comments:** 55

## Tags

day2challenge, postpartummom, glutesandcore, getfitathome, momfitnessjourney, highproteinveg, hiitworkout, fattofitjourney, drsafecore, fattofit, csectionmama, fullbodyworkout, postpartumfitness, momfitness, hiit, strongwithdhara, mombod, cardioathome, diastesisrecti, postpartumworkout, postpartumweightloss

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