# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLWDPLJMHjT
- **Gondola URL:** https://gondola.cc/posts/65328877-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b808c41eb7.jpg
- **Posted:** 2025-06-26T01:04:10.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Try this + a gentle calorie deficit 💪🏽
As promised yesterday here is my standing workout routine that really helped me work on my core, especially as a busy mom who doesn’t always have the time or energy for long, structured workouts.
It’s simple, consistent movement, no crazy jumps or crunches. (I also do mat workouts-those are already up on my page!)
I paired it with meals I actually enjoyed (hello sabji + roti 🙌🏽), kept my protein high, and didn’t over-restrict. Just cleaned things up slowly-one habit at a time.
And yep, I was doing all this while chasing twins, planning meals, and learning how to prioritize me again. 🫶🏽
If you’re just starting: start small. Move daily. Eat mindfully. Be kind to your body-it’s already done so much for you.
Follow for more healthy recipes and fitness tips you can actually stick to.
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#gymmotivation #workoutroutine #fitnessmotivation #coreworkout
#absworkout #fyp #core #coreworkout #corestrength #csectionrecovery #deepcore #csectionmom #fupa #apronbelly #momlife #mom #workoutroutine #workoutmotivation #gymmotivation #postpartumfitness #postpartumweightloss #diastisrecti #mombelly

## Stats

- **Views:** 12,732
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

apronbelly, coreworkout, fupa, csectionrecovery, csectionmom, workoutroutine, absworkout, fyp, core, postpartumfitness, fitnessmotivation, deepcore, mom, workoutmotivation, momlife, postpartumweightloss, gymmotivation, mombelly, diastisrecti, corestrength

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