# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DLQ7vqMsIJD
- **Gondola URL:** https://gondola.cc/posts/65328883-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d50164ae13.jpg
- **Posted:** 2025-06-24T01:11:09.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

As a vegetarian, I’m always trying to make meals that help me get the most protein, while still making sure the food is delicious. Because what’s the point of eating healthy if you’re not actually enjoying it, right? A few weeks ago, I randomly made this roasted & creamy high-protein bowl and since then I haven’t stopped making it! If you follow me, you know I eat this for lunch almost every day. It’s easy to throw together, satisfying, and packed with protein.
I’m always on the lookout for meals like this, quick, protein-rich, and flavorful.
Follow me for more easy, high-protein vegetarian meal ideas that actually taste amazing.

Roasted & Creamy High-Protein Veggie Bowl 
~55g protein | 13g fiber | under 600 calories
Ingredients:
	•	1 bag shelled edamame (226g)
	•	85g broccoli florets 
	•	85g mixed vegetables (~85g)
	•	85g chopped red bell pepper 
	•	3 oz paneer (about 83g)
	•	2 sprays olive oil
	•	Spices: garlic powder, onion powder, Cajun seasoning, salt & black pepper (to taste)
	•	170g Greek yogurt (about ¾ cup)

Method
	1.	Add veggies + paneer to tray.
	2.	Spray olive oil, season with garlic, onion, Cajun, salt & pepper.
	3.	Air fry at 425°F for 12 min.
	4.	Mix Greek yogurt with the same spices.
	5.	Add roasted veggies & paneer. 
Once you try this bowl, it’s on repeat. Promise. Enjoy!! 
	
.
.
.
.
[salads, salad recipe, toasted veggies, creamy veggie bowl, top salad recipe, salad dressing, dressing recipe, creamy salads, veg salads, veg salad bowl, salad bowl, Weightloss salads, creamy dressings, salad recipe, high protein salad, high protein dressing, quick salad recipes, weightloss salad recipes, veg salads, weightloss recipes, veg recipes, quick easy recipes, healthy recipes, healthy salad recipes, healthy lunch]

#healthylunchideas #healthylunches #saladinspiration #saladideas #easylunch #easyprep #proteinpacked #proteinrecipes #highproteinmeals #highproteinrecipes #highproteinmeal #healthymealideas #healthyrecipeshare #plantbased #veganrecipes #healthymeals #highproteinrecipes #mealprep #mediterraneanlifestyle

## Stats

- **Views:** 38,338
- **Likes:** 0
- **Shares:** 0
- **Comments:** 47

## Tags

easylunch, proteinrecipes, mediterraneanlifestyle, healthymealideas, veganrecipes, saladideas, mealprep, healthyrecipeshare, easyprep, plantbased, healthymeals, healthylunches, healthylunchideas, highproteinmeal, highproteinrecipes, highproteinmeals, proteinpacked, saladinspiration

---
Copyright (c) Gondola