# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DK526JqsVq6
- **Gondola URL:** https://gondola.cc/posts/65328902-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0d33b070a6.jpg
- **Posted:** 2025-06-15T02:05:35.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

High Protein Veggie Burgers 🍔 
Getting fit isn’t about restriction. It’s about choosing foods that nourish you and taste good.
Save this and give it a try!
These veggie burgers are high in protein, packed with veggies, and so satisfying.
They’ve been a game-changer in my healthy eating routine and even my kids love them!

Recipe⬇️
Veggie Burger Patties
Ingredients:
	•	1 can garbanzo beans (drained, rinsed and mashed)
	•	1 cup cooked black chana
	•	Grated carrots
	•	Chopped bell peppers 
	•	Handful of chopped cilantro
	•	Cajun seasoning
	•	Onion powder
	•	Garlic powder
	•	Salt & black pepper to taste
	•	Oat flour (adjust as needed to bind)

Method:
	1.	In a bowl, mash the garbanzo beans and black chana.
	2.	Add in all the veggies, seasonings, and oat flour.
	3.	Mix well and shape into patties.
	4.	Cook on a pan with a little oil until golden and crispy on both sides.

High protein Yogurt Sauce
Ingredients:
	•	 Greek yogurt
	•	Chopped pickles
	•	Garlic powder
	•	Paprika
	•	Salt & pepper to taste
	•	A dash of sriracha (optional, for heat)

Method:
	1.	Mix all ingredients in a small bowl until smooth.
	2.	Use as a burger sauce or dip!

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(healthy dinner, healthy eating, healthy food, dinner ideas, dinner recipes, healthy recipes, easy recipes, quick recipes, nutritious food, balanced diet, weight loss, fitness, wellness, homemade food, dinner inspiration)

## Stats

- **Views:** 6,288
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

quickdinner, foodstagram, healthyrecipes, dinnerideas, cleaneating, dinnergoals, easydinner, dinnertime, healthyfood, healthyeating, fitfam, dinnerinspiration, nutrition, homecookedmeal, healthylifestyle, healthydinner, weightloss, foodie

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