# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKpPIKEsy2K
- **Gondola URL:** https://gondola.cc/posts/65328911-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7de5f8e3b1.jpg
- **Posted:** 2025-06-08T15:10:54.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

A week of healthy, vegetarian, high protein meals - one for each day to keep you healthy and stay on track all week long! You will find all of these recipes on my page⬇️
 
🌸 Monday
Breakfast: High-protein chilla + chai 
Mid-Morning Snack: Beetroot crackers
Lunch: Mixed veg paneer masala + 2 Jowar rotis + raita
Evening Snack: Tofu lentil protein bread 
Dinner: Masoor dal salad
Dessert: Healthy chocolate mousse 

🌿 Tuesday
Breakfast: High-protein oats with peanut butter, hemp or chia seeds, and banana + chai
Mid-Morning Snack: Handful of roasted makhana
Lunch: Black bean salad wrap (use your black bean salad in a wrap) 
Evening Snack: 1 methi Thepla + chai
Dinner: Paneer Quinoa salad
Dessert: A piece of jaggery or a date stuffed with peanut butter. 

🌞 Wednesday
Breakfast: Greek yogurt + mix fruits 
Mid-Morning Snack: 1-2 energy balls 
Lunch: Veg-lentil pulao + plain Greek yogurt
Evening Snack: Roasted makhanas
Dinner: Tex-Mex bean salad
Dessert: Healthy chocolate mousse

🌸 Thursday
Breakfast: High-protein chilla + green chutney + chai
Mid-Morning Snack: Sliced apple + 1 tbsp peanut butter
Lunch: High protein pasta 
Evening Snack: Beetroot crackers + hummus 
Dinner: Avocado Ragi Parathas + Greek yoghurt Raita 
Dessert: 1 piece of dark chocolate 

🌿 Friday
Breakfast: High-protein chillas with green chutney + chai
Mid-Morning Snack: A small banana + a few walnuts or energy balls 
Lunch: Mixed vegetable paneer masala + 2 Jowar rotis + raita
Evening Snack: Tofu lentil bread 
Dinner: Black bean & veggie quesadilla
Dessert: Healthy chocolate mousse

🍽️ Weekend Tip (Saturday + Sunday):
I like to keep it real and flexible so on weekends, I usually enjoy one meal out with my family (lunch or dinner). For the rest of the day, I simply mix & match meals from my weekday plan.
✔️ Keep it balanced
✔️ Choose protein-rich options
✔️ Stay mindful, not restrictive
This way, you stay on track without feeling like you’re missing out!

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## Stats

- **Views:** 4,409
- **Likes:** 0
- **Shares:** 0
- **Comments:** 26

## Tags

fitness, gym, workoutroutine, gymgirl, gymrat, dietplanforweightloss, postpartumfitness, fitnessmotivation, weightlossrecipes, gymdiet, gymlife, workoutmotivation, gymmotivation, gymaddict, workout, weightloss, fitnessgirl, diastisrecti

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