# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DKLbejFM8R1
- **Gondola URL:** https://gondola.cc/posts/65328916-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/467bd59820.jpg
- **Posted:** 2025-05-28T01:21:20.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

I’ve been exactly where you are right now- feeling stuck, overwhelmed, unsure where to start. But I stayed committed, and this upper body transformation is the result of smart workouts, a protein-rich diet, wholesome meals, and a gentle calorie deficit. These are some of my favorite moves that helped sculpt my arms and back and remember, this isn’t just about looking strong… it’s about feeling strong.
So many of you have told me you want long-form workout videos, something real, something relatable, where it feels like you’re working out with someone who gets it and I hear you.
That’s why I’m working on posting longer workouts on my YouTube channel, designed for busy women, moms, or anyone ready to make their health a priority.
Subscribe to my YouTube channel- link is in my bio, follow me here as I’ll continue posting here too, and let’s get stronger together. You don’t need perfection. You need consistency, protein, a plan, and someone who gets it. I’m here for you.
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#UpperBodyWorkout #StrongNotSkinny #HighProteinMeals #FatLossJourney #RealAndRaw #FitMomJourney #YouTubeWorkouts #BeforeAndAfter #WomensFitness #consistencywins #postpartumfitness #diastasisrecti

## Stats

- **Views:** 29,812
- **Likes:** 0
- **Shares:** 0
- **Comments:** 38

## Tags

fatlossjourney, beforeandafter, consistencywins, youtubeworkouts, upperbodyworkout, strongnotskinny, fitmomjourney, realandraw, postpartumfitness, diastasisrecti, highproteinmeals, womensfitness

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