# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJnZGB0MgTU
- **Gondola URL:** https://gondola.cc/posts/65328936-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1e041db999.jpg
- **Posted:** 2025-05-14T01:27:31.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

When I started my postpartum journey, I didn’t have a plan. I was tired, healing, and taking care of my twins. The last thing I had was extra time or energy to “transform.” But I also didn’t feel like myself anymore. So I started small. I cleaned up my meals and slowly made time for 10–15 minute workouts or stroller walks with my twins.
I focused on simple, high-protein meals that kept me full. I didn’t give up roti. I didn’t cut carbs. I just built meals around real food, things I could actually stick to.
Slowly, the weight started to come off. If you’re trying to feel good in your body again, I promise, you don’t need extreme diets or fancy routines. You need consistency, patience & real food that works for your life.
Here are some of the meals that helped me lose weight, simple, homemade, and realistic for a busy mom.
Breakfast ideas:
-Besan chillas with cottage cheese
-Bread toast with cottage cheese+ avocado + some berries on the side 
-Poha with kala chana
-Greek yogurt with berries & dry fruits
-Oats with almond butter & hemp seeds
-Savory oats upma with veggies & peanuts
-Protein smoothie with banana, peanut butter, and oats

Lunch ideas:
-Tofu bhurji with roti
-Pita pizza
-High-protein veggie burger
-Masoor dal salad
-Any sabji with roti + Raita
-Methi Thepla with Greek yogurt + side of salad 
-Masoor dal pulao with veggies + raita 
-Quinoa with tofu and mixed veggies
-Rajma or kala chana with rice + side of salad
-Jowar roti with any sabji

Snack ideas:
-Roasted chana or makhana
-Greek yoghurt with some fruits or homemade energy bites
-Peanut butter toast
-Cottage cheese with fruit
-Hummus with veggie sticks 

Dinner ideas:
-High-protein veggie pizza
-Veggie chipotle bowl
-Tofu chilli with stir-fried veggies
-Black bean and veggie quesadilla
-High-protein veggie pasta
-Vegetable pulao + raita
-Pocket pita with veggies & tofu 
-Jowar roti with lauki, bhindi, cabbage-peas, or aloo-methi
-Mixed dal soup with sautéed greens
⭐️Try to add veggies + Greek yoghurt in your meals! 
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#postpartummom #momfitness #diastisisrecti #postpartumweightloss #fattofit #momsintofitness #vegetarianweightloss #desifoodfitness #getfitathome #momfitnessjourney #explore

## Stats

- **Views:** 6,363
- **Likes:** 0
- **Shares:** 0
- **Comments:** 21

## Tags

momsintofitness, fattofit, postpartumweightloss, explore, diastisisrecti, postpartummom, getfitathome, desifoodfitness, momfitnessjourney, momfitness, vegetarianweightloss

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