# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFWn0vEseoe
- **Gondola URL:** https://gondola.cc/posts/65329049-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fe3685f609.jpg
- **Posted:** 2025-01-28T03:04:47.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

Fellow parents, we all know the struggle of making healthy meals that the whole family will actually eat! These Kala Chana Sweet Potato Tikkis are packed with protein, fiber, and hidden veggies, perfect for snack time, lunchboxes, or even a quick dinner. They’re freezer-friendly too, so you can batch-make them for those busy days. Save this recipe and give it a try! 💚
Meal Prep Tip:
Make a big batch and freeze the uncooked tikkis in an airtight container. Cook them straight from the freezer whenever you need a quick and healthy snack!

Tag/ send someone who needs an easy, nutritious family meal idea and follow me for more💗

Ingredients:
-1 cup kala chana (black chickpeas), steamed and mashed
-1 medium sweet potato, peeled, steamed, and mashed
- 1 tbsp walnuts and cashews
-1/4 cup chickpea flour (besan)
-2 tbsp rice flour (for crispiness)
-1 tbsp flaxseeds or flaxseeds powder 
-1 tsp cumin powder
-1 tsp coriander powder
-1 to 2 tsp garam masala
-1/2 tsp turmeric
-1/2 tsp red chili powder (optional)
-1 tbsp ginger-garlic paste
-Salt to taste
-1 tbsp oil for mixing
-Oil or ghee for cooking

Method:
	1.	I store Kala Chana in the freezer , hence I began by steaming them and sweet potato along with walnuts and cashews together until soft (about 10-15 minutes), then mash them well.
	2.	Next, combine the mashed mixture with chickpea flour, rice flour, flaxseeds or powder, and all the spices.
	3.	Add oil and mix everything to form a soft dough. If it’s too dry, add a little water as needed.
	4.	Shape the dough into small tikkis (patties).
	5.	Cook the tikkis on medium heat until golden and crispy on both sides.
	6.	Serve hot with green chutney, yogurt or ketchup!

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## Stats

- **Views:** 1,282,960
- **Likes:** 0
- **Shares:** 0
- **Comments:** 30

## Tags

toddlermeals, proteinpacked, healthyparathas, quickandeasymeals, paratharecipes, kalachanarecipes, healthysnacks, healthymealsforkids, toddlermealideas, indianlunchbox, b, toddlerdinner, toddlerlunchideas

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