# @twinsbymyside on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFJsMDiMvrK
- **Gondola URL:** https://gondola.cc/posts/65329058-twinsbymyside-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/48eb83a083.jpg
- **Posted:** 2025-01-23T02:32:21.000+00:00
- **Account Owner:** Dhara (@twinsbymyside) — https://gondola.cc/twinsbymyside

## Caption

If you follow me, you already know that I’ve lost weight, built healthier habits, and transformed my lifestyle by eating meals like this Whole Masoor Dal Pulao which is packed with protein, veggies, and flavor. It’s quick, easy, and perfect for anyone looking to stay healthy without sacrificing taste. Trust me, eating clean can be delicious and satisfying! Save this recipe for your next go-to meal💚

Whole Masoor Dal Pulao(High protein raita recipe)⬇️ 
Ingredients:
	•	2 tbsp oil
	•	1.5 tsp cumin seeds
	•	A pinch of asafoetida (hing)
	•	1 red onion, chopped
	•	2 tbsp ginger-garlic paste
	•	3 tomatoes, chopped
	•	Vegetables of your choice
	•	2 tsp red chili powder
	•	1 tsp turmeric powder
	•	2 tsp coriander powder
	•	2 tsp garam masala
	•	Salt to taste
	•	2 cups cooked whole masoor dal
	•	3 cups cooked rice (adjust as needed)
	•	Freshly chopped cilantro for garnish

Method:
	1.	Heat oil, add cumin seeds and let them splutter.
	2.	Add asafoetida & sauté briefly.
	3.	Add onions and cook until golden brown.
	4.	Stir in ginger-garlic paste & cook until fragrant.
	5.	Add tomatoes and cook until soft.
	6.	Add veggies, sauté for a few minutes.
	7.	Stir in spices
	8.	Mix in cooked masoor dal, add rice.
	9.	Stir well, garnish with cilantro, & serve hot with raita!

High-Protein Greek Yogurt Raita
Ingredients:
	•	1 cup Greek yogurt 
	•	1/4 cup grated cucumber (squeeze out excess water)
	•	1/4 cup chopped tomatoes
	•	1/4 cup chopped onion
	•	1-2 tbsp chopped cilantro/mint
	•	1 small green chili (optional)
	•	1 tsp roasted cumin powder
	•	1/2 tsp black salt
	•	1/4 tsp black pepper
	•	1/4 tsp chaat masala (optional)
	•	1/2 tsp sugar (optional)
	•	Water to adjust consistency

Method:
	1.	Whisk yogurt until smooth.
	2.	Add cucumber, tomatoes, onion, cilantro/mint, and green chili (optional).
	3.	Stir in seasonings.
	4.	Adjust consistency with water.
	5.	Serve chilled.

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(pulao, rice recipes, high protein rice, high protein recipe, biryani, veg pulao, lentil pulao, tiffinbox easy recipe, Indian parents, Indian mom, weightloss) 

#weightlossmeals #highproteinmeals #indianlunchbox #vegpulao #highproteinbiryani #vegbiryani #dumbiryani #highproteinrice #weightlosstransformation

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 11

## Tags

weightlosstransformation, highproteinrice, weightlossmeals, vegbiryani, indianlunchbox, vegpulao, dumbiryani, highproteinbiryani, highproteinmeals

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