# @coach_maitland on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYFLjBbs4Ub
- **Gondola URL:** https://gondola.cc/posts/65342760-coach-maitland-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/83b1a98ff6.jpg
- **Posted:** 2026-05-08T14:31:22.000+00:00
- **Account Owner:** Gary Maitland (@coach_maitland) — https://gondola.cc/coach_maitland

## Caption

The work before the work 

#bridgethegap #offseason #basketballtraining #tosanevbuomwan #charlottehornets

## Stats

- **Views:** 2,131
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

charlottehornets, tosanevbuomwan, offseason, basketballtraining, bridgethegap

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