# @healthline on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYSIiscEbXC
- **Gondola URL:** https://gondola.cc/posts/65358101-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/38032915b0.jpg
- **Posted:** 2026-05-13T15:09:35.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

🌾 The average American eats only about 16 grams of fiber per day, less than the daily recommended intake for a lot of people. And when you're rushing out the door by 8am, it's the last thing on your mind. The good news? Hitting your daily fiber goals doesn't require a complete diet overhaul. It starts with small, doable swaps that fit into a packed schedule.

Whole grain bread on your sandwich instead of white. Whole fruit instead of juice. Hummus with your veggies. A bowl of overnight oats waiting for you in the fridge. These are the kinds of changes that add up, and your gut will thank you for it. 

🔗 Click the link in bio for the full breakdown of high-fiber foods to add to your routine.

Before you read it, we reviewed it.
Post Fact Checked By: Healthline Medical Standards & Insights team
Post Review Date: 5/6/26
Article Fact Checked By: Jerlyn Jones, MS MPA RDN LD CLT
Article Review Date: 4/22/25
Source: Gunnars, K. (2025, April 22). 22 High Fiber Foods. Healthline. https://www.healthline.com/nutrition/22-high-fiber-foods

#fiber #highfiberfoods #corporatelife #officemeals

## Stats

- **Views:** 7,043
- **Likes:** 733
- **Shares:** 0
- **Comments:** 11

## Tags

fiber, highfiberfoods, officemeals, corporatelife

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