# @healthline on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYFShv1DuJN
- **Gondola URL:** https://gondola.cc/posts/65358113-healthline-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5f5ceae63d.jpg
- **Posted:** 2026-05-08T15:26:19.000+00:00
- **Account Owner:** Healthline (@healthline) — https://gondola.cc/healthline

## Caption

😴 Comment REST to get 5 more research-backed tips to help reset your sleep routine.

Sleeping in on Sunday to “catch up” on the week — we’ve all done it. If you're dealing with insomnia, it could be doing more harm than good.

🛏️ While you might feel more rested, oversleeping on certain days can disrupt your sleep-wake cycle and throw off your routine.

➡️ Swipe through to see which common sleep habits may be working against you. 
#insomnia #sleep #healthline

Post Fact Checked By: Cynthia Taylor Chavoustie, MPAS, PA-C
Post Review Date: 5/5/26
Article Fact Checked By: Thomas Johnson, PA-C
Article Review Date: 11/13/2023
Source: Heather Hobbs (2023, November 13). 8 Myths and Facts About Insomnia. Healthline. https://www.healthline.com/health/insomnia/insomnia-myths-facts

## Stats

- **Views:** 0
- **Likes:** 847
- **Shares:** 0
- **Comments:** 8

## Tags

sleep, healthline, insomnia

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