# @s3performancetraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQxyFOWEbrV
- **Gondola URL:** https://gondola.cc/posts/65360865-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/60f5aad8c6.jpg
- **Posted:** 2025-11-08T01:59:32.000+00:00
- **Account Owner:** S3  Strength • Speed • Stamina (@s3performancetraining) — https://gondola.cc/s3performancetraining

## Caption

WE BUILD CHAMPIONS 💪🏻🏆

Since 2018 S3 Performance Training has been the official strength and conditioning provider for @cymlax.  The Panthers commitment to excellence starts in the weight room every offseason, and it translates to the field every spring.  Consecutive league championships* in 2019, 2021, 2022, 2023, and 2024 along with several District and State playoff runs have solidified their program as a respected perennial power.

In addition, the areas top program has produced 5 All-Americans, as recognized by the USILA after each season.

USILA Regional All-Americans
2017 Kollin Vaught
2021 Jakob Terpak & Jimmy Kohr
2022 Jimmy Kohr & Brian McGarvey
2023 Sam Czech

*League championship in 2017, runners-up in 2018, no championship in 2020 due to the pandemic. League championship in 2013.

🏆🏆🏆🏆🏆🏆🏆

If your team is looking a professionally designed college-style strength and conditioning program, message us on Facebook or Instagram, or email us LINK IN BIO today…because winners don’t wait for tomorrow!

#sportsperformancetraining #sportsperformance #athleticperformance #athleticperformancetraining #strengthandconditioning #strength #speed #stamina #agility #plyometrics #injurymitigation

## Stats

- **Views:** 4,923
- **Likes:** 421
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Central York Lacrosse (PA) | @cymlax | https://gondola.cc/cymlax | High School Lacrosse Team |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Videographer |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Video Editor |
| S3  Strength • Speed • Stamina | @s3performancetraining | https://gondola.cc/s3performancetraining | Sports Trainer |

## Tags

athleticperformancetraining, strength, strengthandconditioning, injurymitigation, stamina, speed, sportsperformance, athleticperformance, agility, sportsperformancetraining, plyometrics

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