# @s3performancetraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRQk4l_ET7V
- **Gondola URL:** https://gondola.cc/posts/65360952-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8f4f0bf964.jpg
- **Posted:** 2025-11-20T00:58:43.000+00:00
- **Account Owner:** S3  Strength • Speed • Stamina (@s3performancetraining) — https://gondola.cc/s3performancetraining

## Caption

1% BETTER EVERY DAY⚾️🏋

The Dallastown Baseball team has been working hard in the weight room with S3 since October 21, and they will continue to train right up to the start of the spring season.

By training with S3 for 6 months before their  season starts, these athletes are set up for success by increasing their strength, power, and explosiveness💥

If you or your team is interested in professionally designed programs that are made just for you, please click the LINK IN BIO for more information

#sportsperformancetraining #strength #athleticperformance #sportsperformance #baseball #dallastownhighschool

## Stats

- **Views:** 4,088
- **Likes:** 369
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dallastown Baseball | @dallastownbaseball_ | https://gondola.cc/dallastownbaseball_ | High School Baseball Team |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Videographer |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Video Editor |
| S3  Strength • Speed • Stamina | @s3performancetraining | https://gondola.cc/s3performancetraining | Sports Trainer |

## Tags

dallastownhighschool, sportsperformance, baseball, athleticperformance, sportsperformancetraining, strength

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