# @s3performancetraining on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DRdVcfzDwkX
- **Gondola URL:** https://gondola.cc/posts/65360953-s3performancetraining-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b79de3e946.jpg
- **Posted:** 2025-11-24T23:54:07.000+00:00
- **Account Owner:** S3  Strength • Speed • Stamina (@s3performancetraining) — https://gondola.cc/s3performancetraining

## Caption

IT’S GO TIME🏀🔥

The Dallastown men’s basketball team has been training with S3 since the beginning of September to get ready for their season. After 2 months of training, the team retested their jumping to see how much they improved since September. Testing is a great way to track progress, but also a great motivator for athletes💯

Good luck this season, boys! It’s time to put all that hard work into action on the court!

#sportsperformancetraining #athleticperformance #sportsperformance #strength #basketball

## Stats

- **Views:** 2,954
- **Likes:** 261
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Dallastown Hoops | @dallastownhoops | https://gondola.cc/dallastownhoops | High School Basketball Team |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Videographer |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Video Editor |
| S3  Strength • Speed • Stamina | @s3performancetraining | https://gondola.cc/s3performancetraining | Sports Trainer |

## Tags

sportsperformance, basketball, athleticperformance, sportsperformancetraining, strength

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