# @blissfulbuda_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYPVsN4xUD1
- **Gondola URL:** https://gondola.cc/posts/65360998-blissfulbuda-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fa8245f931.jpg
- **Posted:** 2026-05-12T13:08:28.000+00:00
- **Account Owner:** Alexa Thomas (Buda) | Yoga Teacher (@blissfulbuda_) — https://gondola.cc/blissfulbuda_

## Caption

3 bound poses I love adding to any sequence ✨

This month I’m teaching bird of paradise as my peak pose so these binds will definitely be taught as prep work 

#birdofparadise #yogapose #yoga

## Stats

- **Views:** 0
- **Likes:** 275
- **Shares:** 0
- **Comments:** 2

## Tags

yogapose, birdofparadise, yoga

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