# @triplepgym on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DUPHKHije-b
- **Gondola URL:** https://gondola.cc/posts/65361126-triplepgym-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/231e346300.jpg
- **Posted:** 2026-02-02T00:55:03.000+00:00
- **Account Owner:** Triple P Fitness (@triplepgym) — https://gondola.cc/triplepgym

## Caption

Dips are one of our favorite push day staples at Triple P Fitness! Strength, control, and zero shortcuts. 💪

Hope you enjoyed the weekend… now it’s time to make a change. New week. New work. Same standard.

🔗 Free personal training session: triplepfitness.com/trainme

💜 Galentine’s Night
📅 February 13
⏰ 7 PM
🎟️ Sign-ups drop this week!

#TriplePFitness #Harrisburg #HarrisburgPA #HarrisburgFitness #ChangeTheGame

## Stats

- **Views:** 1,201
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Videographer |
| Cade Burdette | @cade.visuals | https://gondola.cc/cade.visuals | Video Editor |
| Triple P Fitness | @triplepgym | https://gondola.cc/triplepgym | Fitness Trainer |

## Tags

triplepfitness, harrisburg, harrisburgpa, harrisburgfitness, changethegame

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