# @freshnfitcuisine on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CaaM80bs8df
- **Gondola URL:** https://gondola.cc/posts/65395506-freshnfitcuisine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/81c44e29a8.jpg
- **Posted:** 2022-02-25T17:55:11.000+00:00
- **Account Owner:** freshnfitcuisine (@freshnfitcuisine) — https://gondola.cc/freshnfitcuisine

## Caption

American Heart Month is coming to an end - what have you been doing to stay heart-healthy? Here are some easy habits to incorporate into your everyday life that will contribute to your heart health:

Load up on fruits and veggies: they're low in calories, high in dietary fiber and antioxidants, and can keep your blood pressure in check.

Watch your fats: A healthy eating plan can include up to 35% of calories coming from fat. However, the fat should be unsaturated, which you get from foods like avocados, nuts, and oils.

Slow and steady weight loss: Gradual weight loss and regular physical activity can reduce your blood pressure and lead to other improvements in health.

Remember, staying heart-healthy looks a lot like self-care, so take care of yourself to take care of your heart!

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| freshnfitcuisine | @freshnfitcuisine | https://gondola.cc/freshnfitcuisine | Food & Snack Brand |
| Tia Banerjee | @tiabanerjee | https://gondola.cc/tiabanerjee | Social Media Coordinator |

## Tags

fresh n fit

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