# @dinnerswithdave_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzEs0LLp4zZ
- **Gondola URL:** https://gondola.cc/posts/65404845-dinnerswithdave-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbd2fb1b70.jpg
- **Posted:** 2023-10-31T18:50:53.000+00:00
- **Account Owner:** Dave Patera (@dinnerswithdave_) — https://gondola.cc/dinnerswithdave_

## Caption

Loubia: A delicious Moroccan stew of tender white beans simmered in a savory tomato sauce.⁣
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This recipe is inspired by the mina collection of Moroccan plant based bean stews.  It can be made in an electric pressure cooker as outlined below or cooked in a heavy bottomed pot with an adjusted cooking time.  Hope you enjoy!  ⁣
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2 cups dried cannellini beans, soaked overnight ⁣
4T extra virgin olive oil⁣
1 medium onion, grated ⁣
3 cloves of garlic, grated⁣
1/2t cumin⁣
2t paprika ⁣
1/2t turmeric ⁣
2t ginger ⁣
1/2t black pepper ⁣
2 large tomatoes, grated ⁣
1T tomato paste⁣
1.5 T finely chopped parsley ⁣
1.5 T finely chopped cilantro ⁣
1 liter water⁣
2t salt, plus more to taste ⁣
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Start by soaking the dried cannellini beans overnight.  After soaking, drain and rinse the beans.⁣
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In an electric pressure cooker set to sauté mode, add the olive oil, grated onion and garlic.  Sauté for a few minutes until onions are translucent.  Add spices, let cook for 30 seconds - just until fragrant.  Add grated tomatoes, tomato paste, parsley, cilantro, white beans, salt and water.  Ensure your pressure cooker is not filled beyond the maximum fill level.⁣
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Cooker on highest pressure for 25 minutes.  Release pressure manually and check to ensure the beans are tender and the sauce is well seasoned.  Add additional salt, if necessary.⁣
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If the beans require additional cook time, reseal the pressure cooker and cook on high pressure for an additional 5 minutes. ⁣
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Loubia can be made with a thicker or thinner sauce, depending on your preference.  If you’d like the sauce to be thicker, set the pressure cooker to a sauté setting, bring to boil and simmer until sauce thickens.⁣
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Serve with crusty bread and enjoy!!
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## Stats

- **Views:** 62,296
- **Likes:** 7,174
- **Shares:** 0
- **Comments:** 306

## Tags

plantbased, whitebeans, marocaine, maroc, stew, recipevideo, chefsofig, recipe, northafrican, moroccanfood, cuisinemarocaine, soup, moroccan, mina, loubia, pressurecooker, dinnerswithdave, soupseason, chefsofinstagram, cookingvideo, morocco, recipes, foodblog, foodblogger

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