# @l_eel_em on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYHdbaQx2fh
- **Gondola URL:** https://gondola.cc/posts/65429205-l-eel-em-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/69cf036a06.jpg
- **Posted:** 2026-05-09T11:42:49.000+00:00
- **Account Owner:** Lee Lem (@l_eel_em) — https://gondola.cc/l_eel_em

## Caption

The TOP 3 ninjakitchenau Creami Recipes in my rotation that has saved my diet 🍦

1️⃣ Banoffee 
Calories: 261 calories 
59c 1f 14p 

Ingredients
- 240g skim milk 
- 15g stevia
- Pinch of salt 
- 10g Cottee's instant pudding mix 
- Dash of ground cinnamon 
- 40g light Greek yoghurt (if you want more protein, add 30g of musclenationfood vanilla ice cream wpi instead) 
- 150g mashed overriped banana

2️⃣ Vanilla Soft Serve
255 calories (20c 3f 33p)

INGREDIENTS: 
300ml low fat milk
1 packet of equal (or your sweetener of choice)
1 pinch of salt 
30g musclenationfood vanilla ice cream wpi
10g instant pudding mix 
Optional: cone, flake

3️⃣ Custard Bases
NOTE: Calories and macros will vary depending on the flavour of custard protein you use, but they will all be around that 250 calorie range!

Calories: 249 calories (vanilla custard flavour)
29.c 10f 48p

Ingredients
 - 300ml of skim milk
 - 40g of muclenationfood Custard Protein of choice
 - Pinch of salt 
 - 5g of sweetener of choice (I used stevia)

-

Code LEE for 10% off all supplements 
musclenation 

-

#creami #fatloss #icecream #fitness #lowcalorie

## Stats

- **Views:** 43,220
- **Likes:** 5,960
- **Shares:** 0
- **Comments:** 46

## Tags

icecream, creami, fitness, fatloss, lowcalorie

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