# @joyjoysfitness_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DYV25t9jEHM
- **Gondola URL:** https://gondola.cc/posts/65431259-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1618fc6aae.jpg
- **Posted:** 2026-05-15T01:51:57.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

Photo dump with context ✨🌸💗

1. notorious_lift spring collection shoot 🤍
2. Delts 💅🏻
3. jameskellermvn ❤️
4. BTS 📸 
5. Being sick for 6 weeks 🤧 
6. Ultra sound on spleen and liver!! 
7. Sleeping ALL day having no energy 
8. Strained my whole rib cage bc of my cough 🤒 
9. Benching 235lbs with a strained rib cage lol 
10. Gym with mama crazy_in_so_many_ways 🩷
11. ryse Code JOY ❤️
12. JESUS 🫶🏻
13. Dino at the range 🦖 
14. If you ain’t birkin you ain’t workin 
15. LIGHT WORK 💪🏻
16. mogging in gymshark | Code JOY10 ✨

Being transparent, this has been a really tough last 2 months. I haven’t enjoyed lifting and haven’t been going to the gym consistently because of being so sick and now having a strained rib cage. I’m 2 weeks out from bench worlds and I find myself being disappointed and mad at myself because I know this prep has not been my best. At the end of the day, the things holding me back this prep are out of my control and I KNOW if I had my full health I would have killed this prep. Just going to get on the platform and give it my all 🫶🏻

#gymreels #recovery #gymgirls #healthandfitness #powerlifting

## Stats

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- **Comments:** 33

## Tags

gymreels, gymgirls, recovery, healthandfitness, powerlifting

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