# @proteusmotion on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C-qpMyOSV2i
- **Gondola URL:** https://gondola.cc/posts/65435666-proteusmotion-instagram
- **Posted:** 2024-08-14T22:00:00.000+00:00
- **Account Owner:** Proteus Motion (@proteusmotion) — https://gondola.cc/proteusmotion

## Caption

What has over 1 billion data points have taught us about the moves and metrics baseball players need to test & train? 

3 key movements correlate to hitting ⬇️
- Shot put power
- Straight arm trunk rotation acceleration
- Vertical jump power 

Check out the slides above to see the exact metrics to aim for along with ⬇️ 

- Formula to reach 100 MPH batting exit velo
- Benchmarks an athlete needs to hit to achieve a certain exit velo range 
- and more! 

Special thanks to ericcressey and the team at cresseysportsperformance for playing a huge role in these findings! 
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#baseball #baseballtraining #baseballtesting #stateofpower

## Stats

- **Views:** 0
- **Likes:** 134
- **Shares:** 0
- **Comments:** 4

## Tags

baseballtesting, baseballtraining, stateofpower, baseball

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