# @super.mom.of.six on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYUa8_kOke-
- **Gondola URL:** https://gondola.cc/posts/65436718-supermomofsix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9e4b2dcea.jpg
- **Posted:** 2026-05-14T12:31:04.000+00:00
- **Account Owner:** Angie | Fat Loss for Women 40+ | Menopause & Muscle (@super.mom.of.six) — https://gondola.cc/super.mom.of.six

## Caption

HERE! ⬇️ 

🚨 5 SIGNS YOU’RE NOT EATING ENOUGH PROTEIN

 (and your body’s not happy about it) 👇

1️⃣ You’re dragging through the day 💤
Lack of protein = low energy, weak muscles, and that “I-need-a-nap” feeling by 2 PM.

2️⃣ Hair shedding like your cat in summer 🐾
Brittle strands or excessive hair loss? Your body might be starving for protein.

3️⃣ You’re losing muscle instead of fat 💔
No protein = muscle meltdown. And less muscle = slower metabolism.

4️⃣ Swelling in weird places? 👀
Protein keeps your fluid balance in check. No protein, hello puffball.

5️⃣ You’re always hungry and snacky 🍕🍩
Protein keeps you full. Skimp on it and you’ll be raiding the pantry every 20 minutes.

👊 If you nodded to any of these, it’s time to fix your food game.

👉 Drop the word “ME” to check out my 50 favorite dessert recipes that helped me lose over 100 pounds after 40, while being a busy multitasking mom of 6! 

👇 Protein TIPS in the first comment! 

💋 Follow super.mom.of.six for no-BS fat loss tips that actually work for women over 40!

We keep it simple, we keep it sexy, and we eat dessert while building abs! 

💋 This isn’t a comeback …this is a takedown!🔥

💌 Share with someone who needs to hear this! 📌

 #HighProteinLife #FatLossForWomen #FitOver40 #Protein

## Stats

- **Views:** 5
- **Likes:** 1
- **Shares:** 0
- **Comments:** 1

## Tags

fatlossforwomen, fitover40, highproteinlife, protein

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