# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DYM-JAERbxt
- **Gondola URL:** https://gondola.cc/posts/65450088-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8080771ced.jpg
- **Posted:** 2026-05-11T15:09:04.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

okay babes, it’s full body day and this one’s a GOOD one 🤍

dumbbells only so you can literally do this anywhere you have some weights!! it’s been my go-to lately and I’m obsessed.

BLOCK 1 — repeat 3x
• bicep curl to arnold press – 10 reps
• reverse lunge to hammer curl – 10 each leg
• alternating snatches – 20 total

BLOCK 2 — repeat 3x
• side step squats – 15 reps
• RDL to row – 10 reps
• glute bridge chest press + pulse – 15 reps + 10 pulses

BLOCK 3 — repeat 3x
• pushups – 10 reps
• single leg raise to pushup – 15 each side
• renegade rows – 10 each side
• lateral raises – 10 reps

save this and let me know how it goes!!

Set: fleo 
Shoes: salomon 
Gym: equinox 
Watch: garmin 
Tunes: technics_global 
____ 
#workoutroutine #workoutmotivation #fullbodyworkout #eqxambassador equinox #workout

## Stats

- **Views:** 4,030
- **Likes:** 825
- **Shares:** 0
- **Comments:** 10

## Tags

workoutmotivation, eqxambassador, workoutroutine, fullbodyworkout, workout

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